|Unless otherwise indicated, all services are offered at MO Yoga & Fitness studio. Contact Us for details.
Yoga Class at MO Yoga Studio
For all ages and abilities, incorporating a range of yogic tools to assist in building strength, flexibility, balance, and wellness at all levels. Focus on adapting to individual needs and goals. Register for scheduled events, sign up for mailing list or email MO
- All levels: 75 mins
- Intermediate/Advanced: available on demand (email MO to enquire)
Integrated Yoga Therapy Workshops:
Marcia continues to develop a range of 1.5-2 hour therapeutic yoga workshops. Register for scheduled events, sign up for mailing list or email MO to inquire.
- Healing with Energy (breath work, mudras (hand gestures), chakras (energy centres)
- Healing with Sound
- Yoga for Menopause
- Joyful Warrior: Yoga for Wellness and Stress Relief
- And more
Group Strength/Fitness Sessions:
Gentle, doable 90 minute classes introducing a variety of tools to increase muscular and cardiovascular strength and flexibility in support of bone health, postural improvement, mobility, weight management and more. Includes home practice. Register for scheduled events, sign up for mailing list or email MO to inquire.
Private Fitness Session at MO Fitness Studio
Private Yoga Therapy & Personal Fitness Coaching
Personalized programs to help you improve your wellness and mobility regardless of age, abilities, and health issues. Seniors rates available; Exchange of services can be negotiated. Email MO to enquire.
Private Group Sessions – Yoga and/or Fitness.
Arrange a private event for your friends or family with a customized theme for fitness and wellness. Let me know what you have in mind and I can design one or more sessions to fit your needs to be held in my studio or at a place of your choosing. Email MO to enquire